I find that people come to therapy for many different reasons. You may be dealing with a major life change such as having a baby or the loss of a loved one or you may be experiencing feelings of being in a rut and are anxious or just unsure of how you feel about your life.
Having a support network is a good thing, but you may not want or feel able to open up and discuss your inner most thoughts and feelings with those closest to you. This is where having a space to talk about whatever is happening for you with an impartial, trusted person in a confidential setting can be beneficial.
Whatever your reason for seeking therapy, my role as therapeutic counsellor is to provide you with a safe, confidential and non-judgemental environment where you are able to explore your thoughts and feelings openly. We can work together with an aim to evaluate where you feel you are currently in your life, then identify what direction you may want your life to take and what process you need to undertake to achieve your aims.
Affairs and betrayals
Major life changes